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From the Publisher

Inside
Burn more fat in less time with little equipment Feel your best by working out just for 7 minutes Increase flexibility and learn pilates with these four fifteen- minute workouts Learn the anatomy and physiology of running

Publisher ‏ : ‎ Alpha; Illustrated edition (July 7, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1615647473
ISBN-13 ‏ : ‎ 978-1615647477
Item Weight ‏ : ‎ 1.47 pounds
Dimensions ‏ : ‎ 7.75 x 0.6 x 9.19 inches
, $6.99, $6.99

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