HIIT Bodyweight Workout for Fat Loss (NO EQUIPMENT!)


This HIIT bodyweight workout for fat loss can be done from inside your home with NO equipment!
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program

Subscribe to our channel here → https://goo.gl/wxghQ5

Our FREE resources:

1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin

For this workout, all you need is your bodyweight and around 5-10 feet of floor space. This video will walk you through every exercise in this no-equipment HIIT workout for fat loss. This workout will boost your metabolism and is a great bodyweight HIIT workout at home.

“15-10-FIRE” HIIT Bodyweight Workout for Fat Loss:

#1 (1:40) Burpees – 15 reps
#2 (2:36) Rocket Crunches – 10 reps

*Rest to catch your breath*

#3 (3:14) Air Squat Jumps – 15 reps
#4 (3:43) Mountain Climbers – 10 reps

*Rest to catch your breath*

#5 (4:09) Push ups – 15 reps
#6 (4:43) Toes Touches – 10 reps

*Rest to catch your breath*

#7 (5:12) Jump Lunges – 15 reps
#8 (5:53) Side Planks – 10 seconds each side

Doing all of these exercises is one complete circuit of this bodyweight HIIT workout for men. You can do this circuit as many times as you want. Repeating the circuit 4-5 times should take you around 15 minutes. Remember to rest between each exercise pairing, but don’t rest too long!

If you liked this video and completed the “15-10-FIRE” HIIT workout for fat loss (no equipment), let us know in the comments below! ?

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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