Home Workouts for Seniors Over 60: The Step-By-Step Guide for Older Adults to Improve Balance, Strength & Mobility and Increase Energy With 75 Illustrated Exercises + 4-Week Workout Plan


PRODUCT RATING-Blank, No Rating Or: 5 out of 5
Click on this link to see more information, images, reviews by real users and alternatives:


From the Publisher

Reactivate your body's full strength and mobilityReactivate your body's full strength and mobility

Regain the perfect balanceRegain the perfect balance

Improve your whole body strengthImprove your whole body strength

Boost your energy Boost your energy

Unrestricted mobility and flexibilityUnrestricted mobility and flexibility

Regain the perfect balance

Don’t let an accidental fall cause you serious harm!

Put right away into practice many simple exercises that will rebalance your body and make you walk and live with confidence and trust again.

Improve your whole body strength

Lifting a heavy object off the ground, gripping things tightly, or bowing to pick something up will again become easy and automatic movements that make you independent of everything and everyone!

Boost your energy

Go back to taking long walks, filling your days with things to do, and living every minute of your day to the fullest without having to stop and rest because of fatigue! New energy will invade your body.

Unrestricted mobility and flexibility

No more worrying about actions that have become difficult such as getting dressed, tying your shoes, or getting up from the chair! Everything will become simple again if you follow our training plan.

Illustrated exercises to understand what movements to make at a glanceIllustrated exercises to understand what movements to make at a glance

Why can Bright Years help you?Why can Bright Years help you?

Why can Bright Years help you?

Bright Years is the go-to companion for anyone who wants to improve their quality of life, well-being, and health to combat advancing age.

With a workout method that is easy and understandable by everyone, even those who have never exercised, Bright Years makes challenges a breeze through simple and gentle exercises, stretching, and postural gymnastics.

Regain your freedom and independence to live your Bright Years to the fullest!Regain your freedom and independence to live your Bright Years to the fullest!

Publisher ‏ : ‎ Independently published (August 18, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 123 pages
ISBN-13 ‏ : ‎ 979-8847187688
Item Weight ‏ : ‎ 13.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches

List Price: $4.99

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


amazon coupons


You May Also Like