The weather’s getting colder and the COUCH is calling your name? I feel ya, Killer Bs! But even when I’d rather snuggle in, I have a couple of sure-fire tips that get me feeling MOTIVATED to exercise year ‘round.
#1: Have a GOAL ? and if you don’t want to call it a GOAL, simply know the reason WHY you want to exercise
#2: Have a ROUTINE ? did you see my 4 am MORNING ROUTINE video? Check it out here: https://youtu.be/1iAU-woy6Ys
#3: Only do workouts you ENJOY ? because you won’t stick with exercise that isn’t FUN
#4: Find the right amount of CHALLENGE ? it’s easy to do too much or too little, so know what you’re doing and why.
For WEIGHT LOSS, do this: https://pahlabfitness.com/weight-loss-over-50/
For BODY SHAPING, do this: https://pahlabfitness.com/body-shaping-over-50/
#5: MIX things up ? wanna try something crazy like the Wall Workout featured here? https://youtu.be/fcan5OHE0qc
#6: Wear cute workout CLOTHES ? shop my favorites on Amazon (affiliate link): https://www.amazon.com/shop/pahlab1
#7: Have a SCHEDULE ? join the Mini Challenge (free weekly workout schedule): https://goo.gl/uESKBx
Did I miss your favorite tip for getting MOTIVATED to exercise? Tell me about it!
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❤ Pahla B – your BEST fitness friend! ❤