How I Get Off the COUCH and Get MOTIVATED to Exercise ? Pahla B Fitness

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The weather’s getting colder and the COUCH is calling your name? I feel ya, Killer Bs! But even when I’d rather snuggle in, I have a couple of sure-fire tips that get me feeling MOTIVATED to exercise year ‘round.

#1: Have a GOAL ? and if you don’t want to call it a GOAL, simply know the reason WHY you want to exercise

#2: Have a ROUTINE ? did you see my 4 am MORNING ROUTINE video? Check it out here: https://youtu.be/1iAU-woy6Ys

#3: Only do workouts you ENJOY ? because you won’t stick with exercise that isn’t FUN

#4: Find the right amount of CHALLENGE ? it’s easy to do too much or too little, so know what you’re doing and why.
For WEIGHT LOSS, do this: https://pahlabfitness.com/weight-loss-over-50/
For BODY SHAPING, do this: https://pahlabfitness.com/body-shaping-over-50/

#5: MIX things up ? wanna try something crazy like the Wall Workout featured here? https://youtu.be/fcan5OHE0qc

#6: Wear cute workout CLOTHES ? shop my favorites on Amazon (affiliate link): https://www.amazon.com/shop/pahlab1

#7: Have a SCHEDULE ? join the Mini Challenge (free weekly workout schedule): https://goo.gl/uESKBx

Did I miss your favorite tip for getting MOTIVATED to exercise? Tell me about it!

Thanks for watching with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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