Level TWO | 2-min WALK + 1-min RUN intervals | Burns 100 – 150 calories
Killer Bs, today on the Let’s RUN podcast, we’re chatting about how losing weight CHANGES you – and it’s probably not in the ways you think! Of course, while we’re talking, we’re getting in a great WALKING + RUNNING workout with 2:1 intervals.
? WARM UP: https://youtu.be/R6wTTxonPM0
? PR ? STACKER: https://youtu.be/hAc7gN2jXNY
? COOL DOWN: https://youtu.be/kVdXgqSrMsk
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤