How many calories should I eat a day to lose weight? Find out your EXACT number.
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Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
FREE Calorie Calculator for Losing Weight: http://bit.ly/FFPCalorieCalc
This calculator will estimate your total daily energy expenditure (TDEE), which is the number of calories you burn every single day so that you can decide how many calories you need to eat each day to lose weight.
How many calories should I eat to lose weight? The process of losing weight requires that your body is in a calorie deficit. This means that you eat fewer calories than you burn every day. Focusing on healthy eating will naturally lower your calorie intake while exercising daily will help to burn more calories. However, between these two factors, nutrition is more important. In this video, we will help you to figure out how many calories your body needs to lose weight while still feeling healthy. We will help you calculate the correct number of calories per day to lose weight. How many calories do I burn a day? Our calculator linked above will help you determine this and get you on track towards counting calories for weight loss.
Factors that influence how many calories your body needs daily:
– Daily Activity Level
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.