How much protein do I need to build muscle
This video applies to EVERY HUMAN BEING, irrespective of your fitness level, gender or regime. I’m going to cover 3 cases :-
1)How much protein you need to build muscle and a SKINNY FAT individual
2)How much protein you need if you are TRYING TO LOSE WEIGHT
3)How much protein you need if you are trying to cut after bulk season.
How much protein do i need to build muscle?
Firstly, i wanna make it clear, that by MUSCLE, i mean LEAN MUSCLE MASS, which is crucial for LONG TERM health.
Anyone who has lifted weights for at least 6 months has been in situations where they are lectured for their high protein diet. Very often the lecturers are people who themselves have little to no knowledge about fitness/diet/health. Its not the lecturers fault either. We live in a country where we’ve grown up hearing people say that high protein diets make you fat and high protein diets destroy your body. But what is the truth? The whole world except for the sub-continent follows a high protein diet. If high protein diets actually destroyed people’s bodies, the whole world except for India would be facing major health problems. But that’s not the case. In fact, it’s the Indians and sub-continental people in general who are some of the unhealthiest in the world. And that is primarily because of wrong health and fitness ideas like “High protein is DEATH, bro.”
Today’s video isn’t just for the average gymmer looking to build muscle mass. We won’t be just covering “daily protein grams” or “daily protein macros”. We’ll be covering basic protein requirements PER DAY for the average INDIAN. We’re gonna talk about the daily protein requirement and needs to build LEAN MUSCLE MASS. Remember lean muscle mass = HEALTH. This video applies to you because YOU are HUMAN too. Gonna bust a few myths and scientifically break down EXACTLY how much protein you NEED to be HEALTHY. DEFINITELY give this one a watch if you wanna figure out your daily protein intake and requirements.
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