Find out how much protein you really need and calculate your daily protein intake!
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If you’re interested in building muscle and losing fat, knowing how much protein we need per day is extremely important. However, there are a lot of myths out there about the ideal protein intake for beginners. In this video, we will help you sort the myths from the facts to find out your recommended protein intake depending on your goals.
Our body uses protein to function and to repair itself. We need protein every day to stay healthy and keep our body functioning properly.
What is the ideal amount of protein needed to lose weight? How much protein do we need per day for muscle growth? Research has shown that the optimal protein intake remains the same, whether you are trying to lose weight or gain muscle.
CALCULATE Your Optimal Daily Protein Intake
(1.6) x (Your Weight in kgs) = grams of protein
(0.73) x (Your Weight in lbs) = grams of protein
RESEARCH LINKS:
https://www.ncbi.nlm.nih.gov/pubmed/1400008
https://www.ncbi.nlm.nih.gov/pubmed/3182156
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
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Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website
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