How Perimenopause ANXIETY Brought Me to a Breaking Point, My Story ? Pahla B Fitness

Let’s talk about ANXIETY! Killer Bs, I’ve had it my whole life, but at the start of perimenopause, it brought me to a breaking point, and today I’m telling you my story, including:

? How I had “dealt with it” (not!) for much of my life
? When I knew I needed to get help, and
? What TWO THINGS I do now to feel better

So, you know I want to hear from YOU, too! What’s YOUR anxiety story?

RESOURCES MENTIONED:
4 Things I GAVE UP to be HEALTHY: https://youtu.be/yZsDrEm5pMk
Ep. 017 Easing ANXIETY: https://youtu.be/x1lANkvfO8k

Thanks for watching! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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