Let’s talk about ANXIETY! Killer Bs, I’ve had it my whole life, but at the start of perimenopause, it brought me to a breaking point, and today I’m telling you my story, including:
? How I had “dealt with it” (not!) for much of my life
? When I knew I needed to get help, and
? What TWO THINGS I do now to feel better
So, you know I want to hear from YOU, too! What’s YOUR anxiety story?
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❤ Pahla B – your BEST fitness friend! ❤