Level TWO | 2:00 WALK + 1:00 RUN | 2 miles, 3700 steps, BURN 200 – 250 calories
So you’re struggling with a WEIGHT LOSS PLATEAU, and you want to know how to break through it and start losing weight again? Killer B, I’ve got some answers for you!
And of course, we’re going for a fantastic 2 mile INDOOR WALK + RUN while we chat!
Here are the five simple (but not easy) steps to follow to get you back on the weight loss train:
? Determine if it’s really a plateau – I know you feel like it is! But have you *really* stopped losing weight?
? Resist the urge to do more – the harder you workout, the harder it is to lose weight permanently, and I’ll explain why.
? Know your numbers, but remove yourself from them – in order to take a clear, objective look at what’s going on, you have to detach from both the number on the scale and the number of calories you’re eating. They’re just numbers, and they can help you get back on track.
? Get really, really real about your consistency – because your body can only do so much with inconsistent eating, exercising, sleep and stress.
? Relax and let your body do its job.
My friend, this weight loss journey isn’t an easy one and it’s definitely not linear, but you CAN meet your weight loss goals when you stick to your plan.
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤