Level TWO | All WALKING | BURN 250 – 300 calories

Let’s go for a WALK! And while we’re sweating, let’s chat about how to BURN MORE CALORIES, so you can reach your weight loss and fitness goals.

As per usual, I’ve got the unvarnished (aka, not exactly what you want to hear, but good for you) truth about exercise, metabolism, losing weight and burning calories. Here’s the dealio with:

HOW to estimate the number of calories you’re burning during a workout
WHY your heart rate is the best indicator of calories burned
WHAT activities increase your heart rate, and
WHY your “max heart rate” isn’t what you’re aiming for

Along the way, I’ve also got a couple of side rants about trainers who want you to get in the “cardio zone” and the dangers of using ankle weights. Yay!

? FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx

Round out your workout with these add-ons:
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























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