Learn how to do a body saw plank and strengthen your lower abs.
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The body saw exercise is an all core workout but focuses mainly on your lower abs. It is similar to the ab wheel exercises, making you move while contracting your core muscles.
Doing this exercise with the correct body saw form will give you a strong and stable core throughout, which will help your posture. This will make you more pain-free and functionally strong in everyday life.
The body saw is a very underused but effective core exercise so I would urge you to give it a shot and add it into your workout program.
The Body Saw Ab Workout — [Step-by-Step Technique]
Step 1: Start in a plank position, up on your toes, body straight, resting on your elbows at 90 degrees.
Step 2: Push upwards with your upper back, pushing your shoulder blades away from the floor.
Step 3: Breathing out, push your whole body backward, away from your hands, until your upper arms are at about 45 degrees.
Step 4: Hold the tensed position for a 1-second pause.
Step 5: Breathe in as you slowly bring yourself back to the start position.
** Pro Tip #1: We recommend starting with performing reps for 30 secs or completing 15 reps. **
** Pro Tip #2: As you complete the exercise, make sure that your lower back does not sag downwards. If you cannot remain in a flat position, stop the exercise.
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Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.