How To Do a Hollow Body Hold → Improve Your Core Strength


Learn how to do a hollow body hold and improve your core strength!
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Gymnasts have some of the strongest abs and cores in the world. In order to achieve this incredible core strength, gymnasts use one of the best core strength exercises for beginners. This core exercise for gymnasts is called the hollow body hold. This amazing core exercise is kind of like a reverse plank. It’s good to do the hollow body exercise in combination with a plank.

This video will provide you with a hollow body hold tutorial, showing you the proper hollow body form: Remove the space between your lower back and the floor. Extend your arms and legs, raising them into a hold. Avoid rolling your head or chin upwards. Focus on creating tension and holding it in your core.

As a goal, work your way up to holding this position for 30-90 seconds. Do 2-3 sets of this exercise 1-2 times per week. This is a great full-body warm-up exercise or another exercise to add to your abs workout.

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-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

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