Bodyweight lunges are a great fat burning and leg strengthening exercise when done correctly. Follow along with our lunge tutorial.
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Bodyweight lunges are easy to add to your leg strength exercises at home, working the hamstrings, quads, calves, and core. We’ll show you how to do a lunge correctly and what a bad lunge looks like so you don’t replicate it. Bodyweight lunges can be incorporated into a cardio workout to burn calories or used as a muscle gaining exercise by adding dumbbells.
Lunges can be done anywhere and in a variety of ways. You can do alternating lunges, static lunges (one leg at a time), or plyometric lunges if you are advanced. Learn how to do bodyweight lunges by watching the video and following the steps below.
Bodyweight Lunge Tutorial — [Step-by-Step Technique]
Step 1: Stand upright with a strong posture, feet shoulder-width apart and your core tight.
Step 2: Breathing in, take a long step forward, plant your foot and bend your knees to lower yourself towards the floor. Keep your body upright and your front knee back behind your toe.
Step 3: Breathing out, press up through your heel and move back to the start point, standing with an upright posture.
Step 4: Repeat steps 2 and 3 on the other leg.
Step 5: Continue to alternate legs until you have completed the prescribed number of reps on each leg.
** Pro Tip #1: We recommend starting 3 sets of 15-20 reps. **
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-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.