How To Do Cardio At Home To Lose Weight (HIIT + LISS Cardio)

Learn how to do cardio at home to lose weight with HIIT and LISS cardio!
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There are two different types of cardio that you want to be doing. The first is called LISS (Low-Intensity Steady State cardio) and the second is HIIT (High-Intensity Interval Training). Both of these types are great cardio workouts, and you can do either one at home. Try one of each type of workout to see which one you prefer. This video will teach you ways that you can do either of these cardio workouts at home.

It is important to just do SOMETHING for 30-60 minutes every day. You can do low-intensity cardio for fat loss at home. Even just getting outside for a walk is enough. Try some of the easy cardio at home ideas below and let us know how they go in the comments! ?

LISS – Cardio Workout Ideas
Treadmill
Stairwalk
Stationary Bike
Jumping Jacks
Brisk Walk
Yoga Flow
Jump Rope

HIIT – Cardio at Home No Equipment
6min HIIT Bodyweight Strength Training Workout → https://youtu.be/gEvsIRgT0Ho
“15-10-FIRE” HIIT Bodyweight Fat Loss Workout → https://youtu.be/0WENSM4T5WM

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

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