How To Do Close Grip Push-ups For Bigger Triceps – Complete Video Tutorial & Form Guide


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Tricep Push-ups – Step-by-Step Technique

-Step 1: Place your hands on whatever surface you have chosen, making sure they are inside your shoulder width.

-Step 2: Set your feet back so you are in a pushup position with your back flat and your core held tight.

-Step 3: Breath in as you lower your chest down towards your hands, keeping your elbows close into your sides.

-Step 4: Breathing out, push your body back up to the start point, squeezing your triceps at the top of the movement and locking your arms.

-Step 5: Repeat the exercise to failure.

** Pro Tip #1: We recommend completing this exercise at the end of your workout, as a burn-out to failure.

** Pro Tip #2: Try the different variations as I show in the video, to find the best one for you.

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Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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