Learn how to do the front raise with dumbbells, kettlebells, or even a resistance band.
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This exercise isolates the front part of the deltoid. Front raises help to round out the shoulder. A lot of pressing exercises also work the front deltoid. That means that this front deltoid exercise is more of an accessory motion that you can add to the end of your pressing workout. This video will demonstrate the proper front raise form and help you get the most out of front raises for shoulders. You can do a dumbbell front raise, a kettlebell front raise, or even use a resistance band.
Tips for how to do front raises properly:
– Go light and shift your hips back
– Use one arm at a time to make this a better isolation exercise
– Fire the weight up and pause at the top
– On the way down, take 3 seconds, lowering the weight slowly and in control
– Use light weights and high reps (Ex: 3 sets of 8-15 reps)
– This should be done after your main pressing workout
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-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.