How To Do The Lat Pulldown Exercise Properly - Form Guide & Exercise Video Tutorial

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Lat Pulldown – Step-by-step technique:

– Step 1: Set your grip around shoulder-width distance. Your hands should act like hooks, so no need to grip the bar too tightly.

– Step 2: Hold your core tight, internally rotate your hands against the bar, and pull your shoulder blades down and back. Breathe in.

– Step 3: Breathing out and keeping your shoulder blades retracted, pull the bar down to the top of your sternum (chest bone).

– Step 4: At the low point of the move, you should pause for 1 second and squeeze, before lowering the weight under full, slow control.

– Step 5: Repeat for the required number of reps, staying true to the form throughout.

** Pro Tip #1: Start by using the higher rep range of 12-15 reps.

** Pro Tip #2: Make sure you use your hands like hooks, retract your shoulder blades and feel your lats engaging on each rep.

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