Level THREE | Steady state CARDIO | NO intervals | Burns 150 – 175 calories
You think you “should” run and you’ve tried it, but you just don’t like running? My friend, I have some simple (and easy!) advice for you. And while we’re chatting about it… let’s RUN.
We’re going steady state cardio today at whatever pace suits you best, while I offer some practical steps you can take to ENJOY RUNNING as part of your fitness routine:
? SLOW DOWN – you don’t have to run fast to be a runner
? LEARN TO BREATHE – when your lungs and legs work together, everything feels better
? DO LESS – you can run for just a couple of minutes at a time
? DO MORE – running a little bit at a time more often can be the key to lifelong enjoyment
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? PR ? STACKER: https://youtu.be/z7PrSbVSepI
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
// FOLLOW
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
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? Website: http://pahlabfitness.com/
// RESOURCES
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
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// SUPPORT
? PATREON ➭ https://www.patreon.com/PahlaBFitness
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
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