How To Lose Weight & Build Muscle At The Same Time & When To Change Your Routine


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Why is workout cycling important. Well, there are actually a variety of different factors that come into play. Maybe you want to start building some lean muscle as you’re losing weight. You’ll need a simple, easy to follow regiment that preplans both types of workouts and cycles between them in the most effective way possible.

But, what else? Well, whether or not you’re cycling between fat loss and muscle building workouts or not, as you progress there will come a time when you need to adjust your routine once your body adapts. Usually, this happens somewhere around the 1 month period, but as you’ll see there are several factors at play here.

Overview of Workout Cycling – What You’ll Learn (0:46)

Workout Cycle and Proper Routine Changes for Fat Loss (1:10)

Changing Up Fat Loss Workouts (1:40) – Priority #1

Discover why you need a comprehensive training program for the best results possible:

Workout Cycling for Muscle Building (3:37)

Cycling Between Fat Loss and Muscle Building Workouts (7:00)

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If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information on workouts for men over 50 at home is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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