How to NOT GAIN WEIGHT During the Holidays (+ still ENJOY yourself!)

Today, Killer Bs, we’re discussing how to get through the holidays WITHOUT GAINING WEIGHT! Yes! It can be done! ?

I’m sharing my three key tips for having an enjoyable holiday season while still REACHING YOUR FITNESS GOALS. ?? It’s easier than you think! And it does not involve exercising more to offset increased calorie intake. Because you know what? That method doesn’t work anyway. ?

This approach can be summed up in MY TWO FAVORITE WORDS. Find out what they are and how you can ABSOLUTELY do this too! ?

If you’re ready, I’m ready. Let’s go!

Learn all about the “calories in vs. calories out” myth with this in-depth video: https://youtu.be/ypBJZye-tUE

Watch episodes of the Fitness Matters podcast here: https://www.youtube.com/c/TheFitnessMattersPodcast

Join the Mini Challenge and take the guess-work out of your workouts: https://goo.gl/uESKBx

Thanks for watching! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
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// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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