How to start exercising and get fit for women over 50. Are you wanting to workout and get in shape, but overwhelmed by all the choices? I’ve got the perfect guide to get you going!
Here’s what to do:
? Start where you are
? Tare care of your pain first
? Try lots of different types of workouts
? Choose “quantity” over “quality”
Find your perfect “getting started” workout with these great choices (and, yes, you can repeat this as a weekly schedule of workouts and get fantastic fitness results!) :
Beginner WALKING workout: https://youtu.be/PPbPHGvIuNY
How to Reduce LOWER BACK PAIN: https://youtu.be/nrWbmJPscFI
No Equipment STRENGTH workout: https://youtu.be/qST2BeTXWDw
WEIGHTS for Beginners: https://youtu.be/-c0HVWq8tEc
Low Impact CARDIO for Beginners: https://youtu.be/AeplPVLLgtU
Seated Full Body STRETCH: https://youtu.be/KUNf_LpZMMM
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: http://incompetech.com/
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