How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk

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From the Publisher

Rewire the way you think: Read How to Stop Negative Thinking.Rewire the way you think: Read How to Stop Negative Thinking.

Hardwired for NegativityHardwired for Negativity

Practice Makes PerfectPractice Makes Perfect

Introduce Less StressIntroduce Less Stress

Hardwired for Negativity

Thinking negatively is normal. Your brain is hardwired for negativity… and there’s a reason for that.

Explore why the mind automatically reverts to negative thinking, why you stew in negative thoughts, and the mistakes people make when dealing with negativity. You’ll learn what to avoid, and the root causes of your unpleasant thoughts… so you can move forward on a positive note.

Practice Makes Perfect

In How to Stop Negative Thinking, each chapter provides the perfect exercises for putting positive thinking into practice. It may feel different at first, but part of training your mind means pushing past what seems uncomfortable.

If you’re ready to change your life for good, you can rest assured that everything you need to practice is inside.

Introduce Less Stress

Negative thinking leads to stress… And stress leads to negative thinking. Discover 10 powerful ways to manage it. While it may not be completely avoidable, you can reduce it significantly… and make life a whole lot easier.

Meditation, diet, and exercise are great tools for relieving stress, but you won’t find that here. Sometimes you need something more immediate – something you can use right in the moment… without overhauling your whole life.

Start living a more positive life today!Start living a more positive life today!

ASIN ‏ : ‎ B09KNGJS79
Publisher ‏ : ‎ Independently published (November 2, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 178 pages
ISBN-13 ‏ : ‎ 979-8757835389
Item Weight ‏ : ‎ 8.1 ounces
Dimensions ‏ : ‎ 5.5 x 0.45 x 8.5 inches
, $3.97, $3.97

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