The deep dive into the world of dairy, check out the resources below:
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Lactose intolerant or not, answering the question, “is dairy bad for your health”, is an important one for all of us. Because remember, the enzyme responsible for breaking down the lactose in dairy was an adapted mutation that certain groups of people developed over time. So, it wasn’t necessarily natural for us to consume many of the dairy products that we do.
And on top of that, as you’ll discover in this in-depth guide, that’s just a part of the picture. Because what the research shows is that the real danger when it comes to dairy isn’t in lactose, it’s actually in one of the protein compounds, casein. And there are some compelling studies outlining the seriously harmful effects associated with it.
So where does it all begin? Well, first, we need to look at the two main nutrients in dairy associated with health risks, sugars (lactose), and proteins (whey & casein).
Health Risks Associated With The Sugars In Dairy (0:57)
The Bigger Concerns – This Type Of Casein Is Bad For Your Health (2:06)
The Health Risks Associated With Casein (3:04)
Breaking Down The 2 Types Of Casein (3:29)
So, the big takeaway from this video is that, yes, dairy can be bad for your health. But, by getting your dairy products from the right healthy sources, we can mitigate and eliminate many of the serious health risks, particularly those associated with a1-casein. Hope this helped clear some things up for you.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information on how to lose 30 pounds in a month for men is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.