Island Girl Dance Fitness Workout For Beginners: Cardio Hula / Hula Abs & Buns (2 DVD Set)

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Join Kili Kilihune in Hawaii, her beautiful homeland, as she shares her love for the hula dance. Kili’s Island GirlÖ dance fitness series combines traditional hula with fitness moves to provide an amazing workout, with plenty of hip movement, footwork, and hand motions to speed up your metabolism and tone your entire body.
This deluxe 2-DVD boxed set includes the following titles (also available separately):
Cardio Hula
This program is an exciting part of Kili’s popular
Island GirlÖ dance fitness series. During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele Æuwehe, and kaÆo. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will help you burn calories, tone your body and dance the hula like an Island Girl.Ö

Hula Abs and Buns
Hula is KiliÆs favorite way for sculpting hard abs and tight buns. In this program, she combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and ‘ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with
Hula Abs & Buns.
Aspect Ratio ‏ : ‎ 1.33:1
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Package Dimensions ‏ : ‎ 7.52 x 5.35 x 0.55 inches; 4.16 Ounces
Media Format ‏ : ‎ Color, Dolby, Full Screen, NTSC, DVD
Run time ‏ : ‎ 1 hour and 20 minutes
Release date ‏ : ‎ February 2, 2004
Actors ‏ : ‎ Kili
Studio ‏ : ‎ Goldhil
ASIN ‏ : ‎ B0002ILKC2
Number of discs ‏ : ‎ 2

List Price: $9.98
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