Doesn’t it kind of feel like you turned 50 and Mother Nature looked at you and said, “Oh, hey, here’s a completely different body for you… Good luck!”
Being menopausal – pre, peri, or post – is a whole new world, Killer B, and if you want to make your second half as good (or better!) than your first, then it’s time to make peace with your menopausal body.
I’m Pahla B, and I’m about to become your best middle-aged fitness friend. A few years ago, I found myself in uncharted territory, dealing simultaneously with the loss of a loved one, an empty nest, and a workout routine that changed seemingly overnight from successful and satisfying to exhausting and unproductive.
My body had changed!
And I realized pretty quickly that my *mind* needed to change, too.
We live in a world dominated by 20- and 30-year old fitness instructors who are making workouts and giving advice, like “Eat less and move more” or “No pain, no gain” – that totally got results when we were 20 or 30. Maybe even 40.
But now? We need a different approach for this different body.
Here on the Pahla B Fitness channel, I bring you…
? Simple, joint-friendly workouts.
? Encouraging instructions.
? And mindset solutions that make sense.
I believe that you can get amazing results and be in the best shape of your life at ANY age.
? And it all starts by making peace with your menopausal body. ?
To join me each week for full-length workouts, healthy advice, and assorted fun stuff, be sure to click the SUBSCRIBE button, and I’ll see you in the next video.
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❤ Pahla B – your BEST fitness friend! ❤