January LIVE! It’s time for another fun Q+A!

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Let’s wrap up January with a super fun and interactive LIVE Q+A! Bring me your weight loss questions, your fitness quandaries, or your exercise Qs, because I’ve got answers for you! Join me LIVE at 7:30 am PST on Wednesday, January 27, 2021

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❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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