John Popper Weight Loss 2022: Before and After


The lead singer of Blue traveler has always struggled with obesity. Thanks to his eating habits. However, things turned really bad when he felt pain in his chest. He was enjoying life with his girlfriend in Hawaii at that time.

They were in the hot tub enjoying the beautiful evening. This is when things got ugly. Popper started feeling chest pain. “I’d felt these chest pains for a year but this was different,” said John.

Popper suffered a very fatal heart attack in 1999. So fatal that it had almost taken his life. Within minutes, John found himself in the hospital speaking with doctors. They warned him about his weight and current condition.

John Popper’s weight loss journey is also an inspirational journey among other singers like Zac Brown and Wynonna Judd.

How did Popper lose so much weight?

John Popper Weight Loss Journey

Fans always ask how did Popper do it. But it wasn’t an intentional weight loss. Rather it was a near-death experience. When John reached the hospital, doctors saved his life but they warned him about his habits saying “Your life is going to change”.

Doctors also warned that he must undergo an emergency angioplasty because of 95% arterial blockage. Later, Popper also underwent gastric bypass surgery. Because of this, he lost a significant amount of weight.

Before surgery, John weighed about 420 pounds. Now that’s a very unhealthy number in terms of weight. However, after surgery, Popper lost 238 pounds. That surgery saved his life.

How did Popper gain so much weight?

John Popper Before weight loss 2

The main question is, How did he reach there in the first place? Because this is what made the story. Popper had the habit of overeating. He never analyzed how many calories was he taking. 

John also had the bad habit of drinking too much and taking h**oin. Given the habits, it was obvious that the results won’t be good. And he ended up in the hospital.

Change in Popper’s Habits

After that deadly heart attack, Popper worked on his eating and drinking habit. He started noting what he was consuming the whole day. John also gave up heroin. In place of heavy and junk food, he turned to vegetables and light food. Popper also started doing exercises.

What did John say about surgery?

John Popper Before and After Weight Loss

“It was a horrible experience. I will never forget it,” said Popper. “It also opened my eyes towards my bad habits. Towards the things, I was doing wrong.”

Where is Popper now?

John Popper Weight Loss Journey

As of now, John lives near Snohomish, Washington. However, his reports are not good given his weight. He has, again, gained a lot of weight. 


Eating pizza and burgers feels good. Drinking beer with your friends at the bar sounds cool. But these all things have more bad side effects than feeling cool. As you can see, Popper’s overeating brought him near death. 

So, analyze what you are feeding to your stomach. There is a lot of good stuff other than junk food and alcohol. Enjoy time with your family. And, of course, with your friends too but without alcohol. Because sobriety is very enjoyable. Take care of your health and smile.

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