Joyful Movement Sculpt

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516OBaK96GL513jI5zAfCL, buynow3, You can do it…just 30 minutes to a better mood and stronger body! Joyful Movement Sculpt is a gentle, yet demanding blend of fitness, yoga and dance-inspired movements that will challenge your body and mind, while holding 1-2 lb. weights. We will play with similar flowing movements as Joyful Movement Cardio, but will create an increased demand on our cardiovascular system and challenge our strength, endurance and balance in a very different way. Joyfulness is still the foundations on which these movements are built. Have fun creating a body that will flourish from the inside out. (Optional sticky mat; no shoes required.) Our bodies are a gift and moving is a privilege, so approach your movement with a playful spirit and grateful heart. Laugh when you mess up and succeed even through failure; persistence, not perfection is the goal. Finding joy in movement begins in our mind. What a person perceives, a person believes. Do you believe you can find joy in movement? This workout will make you believe!
Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.93 Ounces
Director ‏ : ‎ Seth D. Stein Productions
Media Format ‏ : ‎ Multiple Formats, Dolby, NTSC
Run time ‏ : ‎ 30 minutes
Release date ‏ : ‎ May 7, 2015
Actors ‏ : ‎ Natalie Spadaccino, Darci Ehrhardt
Studio ‏ : ‎ Whitney Arts Center
ASIN ‏ : ‎ B00XAP2IOS
Number of discs ‏ : ‎ 1
, $15.00, $15.00

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