Consider this take on the scrambled eggs for breakfast – Kale Scramble Breakfast Bowl.
The nutrients in kale can help boost wellbeing and prevent a range of health problems.
Did you know:
- Kale Is Among The Most Nutrient-Dense Foods on The Planet. …
- Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. …
- Kale Is an Excellent Source of Vitamin C. …
- Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. …
- Kale Is One of The World’s Best Sources of Vitamin K.
Scallions and mushrooms also add taste and texture.
This brekkie recipe is a powerful way to start any day!
Ingredients
- 2 tbsp. olive oil
- 200g of organic green kale
- 150g of chopped mushrooms
- 150g of chopped scallions
- 1/2 tsp of salt
- 6 eggs
Instructions
- Heat the oil in a large non-stick pan over medium heat. Add the kale, mushrooms, scallions and ¼ tsp of salt and cook until the kale has wilted and the mushrooms are soft (about 8-10 minutes).
- Turn the heat to low and crack the eggs directly into the pan with the remaining salt and quickly scramble until the eggs are done (2-3 minutes).
- Transfer to a bowl and serve with lemon wedges.
Download a PDF copy of the Kale Scramble Breakfast Bowl recipe here.
Also, check out the Baked Eggs and Spinach. Delicious way to start your day.
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In conclusion, the Kale Scramble Breakfast Bowl is a nutritious and delicious alternative to traditional scrambled eggs for breakfast. With the added health benefits of kale, this breakfast bowl is a great way to start the day off right and boost overall wellbeing. Give it a try and see the difference it can make in your morning routine.
Overall, the Kale Scramble Breakfast Bowl is a nutritious and delicious option for a healthy breakfast. With the added benefits of kale, this dish can help improve overall wellbeing and prevent health problems. It is a great option for those looking for a healthy and satisfying breakfast.
In conclusion, the Kale Scramble Breakfast Bowl is a healthy and nutritious breakfast option that incorporates the benefits of kale into a delicious and satisfying meal. With the potential to boost wellbeing and prevent health problems, this breakfast bowl is a great choice for those looking to start their day off on the right foot.
In conclusion, the Kale Scramble Breakfast Bowl is a healthy and nutritious option for breakfast that incorporates the benefits of kale. It is a great way to start the day and can contribute to overall wellbeing and the prevention of health problems.
In conclusion, the Kale Scramble Breakfast Bowl is a healthy and nutritious breakfast option that incorporates the benefits of kale into a delicious meal. With the potential to boost wellbeing and prevent health problems, this breakfast bowl is a great way to start the day on the right foot.