Kale Scramble Breakfast Bowl


Consider this take on the scrambled eggs for breakfast – Kale Scramble Breakfast Bowl.

The nutrients in kale can help boost wellbeing and prevent a range of health problems.

Did you know:

  • Kale Is Among The Most Nutrient-Dense Foods on The Planet. …
  • Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. …
  • Kale Is an Excellent Source of Vitamin C. …
  • Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. …
  • Kale Is One of The World’s Best Sources of Vitamin K.

Scallions and mushrooms also add taste and texture.

This brekkie recipe is a powerful way to start any day!


  • 2 tbsp. olive oil
  • 200g of organic green kale
  • 150g of chopped mushrooms
  • 150g of chopped scallions
  • 1/2 tsp of salt
  • 6 eggs


  1. Heat the oil in a large non-stick pan over medium heat. Add the kale, mushrooms, scallions and ¼ tsp of salt and cook until the kale has wilted and the mushrooms are soft (about 8-10 minutes).
  2. Turn the heat to low and crack the eggs directly into the pan with the remaining salt and quickly scramble until the eggs are done (2-3 minutes).
  3. Transfer to a bowl and serve with lemon wedges.

Download a PDF copy of the Kale Scramble Breakfast Bowl recipe here.

Also, check out the Baked Eggs and Spinach. Delicious way to start your day.

The post Kale Scramble Breakfast Bowl appeared first on Motivation Weight Management.

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