KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness

ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 175 – 225 calories

Are you ready for some cardio, cardio, cardio? Me, too! And let’s make it KNEE-FRIENDLY while we’re at it. Absolutely no jumping, nor any squats, lunges or transitions to the ground, but plenty of sweat!

We’re working on heart-healthy endurance today with a beautifully moderate effort that’s perfect for women of a “certain age.” Boost your metabolism, increase your cardiovascular health, release some feel-good endorphins and have some fun with your best middle-aged fitness friend.

Wanna use this workout for weight loss? Click here to learn how: https://pahlabfitness.com/weight-loss-over-50/

Ready to get body shaping results? Download my FREE information resource: https://pahlabfitness.com/body-shaping-over-50/

SHOPPING INFO:
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SET UP:
Interval timer is set for 20 seconds; complete each mini circuit three times before moving on; there is NO REST

WARM UP

EXERCISES:
Mini Circuit #1:
Kick Jacks
Push Push Crunch
Dancing Xs

Mini Circuit #2:
Can Cans
Day Breaks
Walking Stars

Mini Circuit #3:
Twisting Kicks
Half Jacks
Skiers

Mini Circuit #4:
Middle Skips
Pretzel Jacks
Butter Churns

Mini Circuit #5:
Cheerleader Kicks
Windmill Tapbacks
Low Swinging Tappers

Mini Circuit #6:
Letter Ks
Wide Open Side Kicks
Punch Punch Kicks

Mini Circuit #7:
High Hand Oblique Crunches
Rainbow Jacks
Punch Down Switch Foot

FINISHER:
Front Kick / Back Kick

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
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? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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