Level FOUR | ALL standing, NO jumping, NO equipment, NO squatting | BURN 400 calories
Got bad knees? Then this is the LOW IMPACT, knee friendly CARDIO HIIT workout you’re looking for!
We’re going high intensity with generous intervals through two circuits of FUN, all standing cardio exercises. Along the way, we’re torching about 400 calories without squatting, getting down on the ground or jumping!
But, oh, boy, are we going to sweat!
And while we’re sweating, we’re going to chat about the best way to strengthen your knees for a lifetime of healthy workouts.
This full cardio class includes a warm up and a cool down for a total body workout. Enjoy this as a barefoot exercise class if you’d like to improve your balance and functional fitness, too!
HIIT timer is set for intervals of 40 seconds of work and 10 seconds of rest; complete each cardio circuit twice
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
High Hand Kicks
Reach Across Taps
Forward Hinge Arm Flappers
High Knee Punches
Reach Down Switch Foot
Drinky Bird Jacks
Starburst Side Steps
Ceiling Touches with Back Taps
Big Circle Side Kicks
Big Swing Back Taps
Booty Kicker Jacks
High Hand Oblique Crunches
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤