ALL standing, NO jumping, NO squats, NO lunges | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down

It’s a walker’s paradise? today in a KNEE-FRIENDLY routine that features low impact cardio?, light strength moves?, and plenty of good, old-fashioned walking?‍♀️! Welcome to this WALKING with WEIGHTS workout!

Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge

It’s February, my friends, and today I’m inviting you to grab your lightest dumbbells (if you don’t have any, please do the workout without them – you’ll still get the benefits?!) and join me in this fun, MODERATE routine. We move quickly, but at a pace that we can sustain for the entire workout – our “SWEET SPOT”? so to speak.?

How important is “moderation,” anyway? And why is it beneficial to “find” our core? I’m revealing? the answers to these burning? questions today while we exercise! You may be surprised to discover? why these are so important for reaching our fitness and WEIGHT LOSS goals.

Treat yourself to some self-love today and tune in to the workout now!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this colorful and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye
Grab these FENGWAY heathered white leggings (affiliate link): https://amzn.to/2KDwphe

SET UP:
Timer is set for intervals of 30 seconds; we alternate between walking and other low impact or light strength moves; go through the circuit twice; there is NO REST

WARM UP

EXERCISES:
Side Kick Press Up
Tricep Curl Downs
Twisting Kicks
Front Punch Step Backs
Wide Open Side Kicks
Forward Hinge Arm Flappers
Peek-a-Boo Side Steps
Step Back Tricep Kick Backs
Dancing Xs


FINISHER (one interval on each side):
Super Slow Sprinters

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Thanks for working out with me today – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/


// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
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? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

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❤ Pahla B – your BEST fitness friend! ❤

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