KNEE FRIENDLY Weight Loss POWER WALK No Equipment Needed ? WALK Off The Weight Day 13

ALL standing, NO jumping, NO equipment, NO squats, NO lunges | MODERATE day | INCLUDES warm up and cool down

It’s lucky? Day 13 of the WALK Off the Weight series, and it’s all fun?, all the time? in this KNEE-FRIENDLY power walk workout that includes some of my favorite low impact cardio moves (with NO squats or lunges)!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

This kind of workout is foundational to heart health, overall fitness, and WEIGHT LOSS.

We’re chatting today (while we sweat) about how routines like this can help your heart? get more efficient, and why that’s important at our age. We talk about ENDURANCE WORKOUTS in general, and I have suggestions for helping you find your own JUST-RIGHT PACE⌚.

This squat-free workout is ideal for women of a “certain age” who want to LOSE WEIGHT and maximize HEART HEALTH without being tough on your KNEES.?

If you’re ready, I’m ready?! Let’s go!

SHOPPING INFO:
Shop this colorful and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV

SET UP:
The timer is set for 30 second intervals, alternating between walking and another low impact cardio move; each exercise pair is done twice in a row, then move on; there is NO REST

WARM UP

EXERCISES:
Low Swing Tappers
Forward Hinge Arm Flappers
Kick Jacks
Booty Kicker Elbow Swings
Butter Churns
Toy Soldiers
Wide Arm Side Taps
Half Jacks
Skiers
Daybreaks

FINISHER (one interval on each side):
Around the World Kicks

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

If you have friends who like SQUAT-FREE, LUNGE-FREE workouts, invite them to the party? too by SHARING this video! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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