ALL standing, NO jumping, NO equipment, NO squats, NO lunges | MODERATE day | INCLUDES warm up and cool down
It’s lucky? Day 13 of the WALK Off the Weight series, and it’s all fun?, all the time? in this KNEE-FRIENDLY power walk workout that includes some of my favorite low impact cardio moves (with NO squats or lunges)!
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
This kind of workout is foundational to heart health, overall fitness, and WEIGHT LOSS.
We’re chatting today (while we sweat) about how routines like this can help your heart? get more efficient, and why that’s important at our age. We talk about ENDURANCE WORKOUTS in general, and I have suggestions for helping you find your own JUST-RIGHT PACE⌚.
This squat-free workout is ideal for women of a “certain age” who want to LOSE WEIGHT and maximize HEART HEALTH without being tough on your KNEES.?
If you’re ready, I’m ready?! Let’s go!
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The timer is set for 30 second intervals, alternating between walking and another low impact cardio move; each exercise pair is done twice in a row, then move on; there is NO REST
Low Swing Tappers
Forward Hinge Arm Flappers
Booty Kicker Elbow Swings
Wide Arm Side Taps
FINISHER (one interval on each side):
Around the World Kicks
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who like SQUAT-FREE, LUNGE-FREE workouts, invite them to the party? too by SHARING this video! See you tomorrow.?
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤