Sustainability and Healthier Eating

Sustainability and healthier eating are topics that are closely linked. No doubt, many of you will have discussed sustainability and healthier eating with your family and friends. Well, here too…

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The Real Reason Why It’s Hard to Lose Weight

The Real Reason Why It’s Hard to Lose Weight

Weight loss can be a hard goal to achieve, and many people find that they are stalling out on their weight loss goals and they don’t understand why. Are you looking for a way to get rid of the excess weight, but you can’t find the right program to help you reach the success that […]

Curried Tofu Wraps

Delicious – curried tofu wraps. This spicy vegan dinner is big on taste. It is simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yoghurt and…

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Setting Goals with Optifast New Jersey

Setting Goals with Optifast New Jersey

When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting? Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving […]

Can Tilapia Help You Lose Weight – [Answred]

Can Tilapia Help You Lose Weight – [Answred]

There is a lot of hype surrounding Tilapia as a weight-loss fish. Is it really the best fish for your … Read More

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Sciatica Pain? 6 Myths and Truths You Need to Know

Sciatica Pain? 6 Myths and Truths You Need to Know

Sciatica can be a pain in the butt — literally. Here’s how to separate fact from fiction when it comes to this common form of nerve pain.

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How to lose weight and keep it off for life

Join our clinics director, Aisling Connolly, for an online lunchtime Zoom meeting this coming Thursday at 1pm. How to lose weight and keep it off for life, even if you’ve…

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Stop Emotional Eating Simple Weight Loss Tips

Stop Emotional Eating Simple Weight Loss Tips

A grumbling belly isn’t the only thing that can lead us to the kitchen. When you’ve had a stressful day or are coping with negative emotions like sadness, anger, fear or even boredom, it can lead to a bout of emotional eating that slows down your weight loss in New Jersey with extra calories and […]

Can Weet-Bix help you Lose Weight? – [Answered]

Can Weet-Bix help you Lose Weight? – [Answered]

Weetbix is a cereal made from whole wheat and wheat bran. It is a high-fiber, low-calorie food that is often … Read More

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Jennifer Wilson – A Remarkable Weight Loss Story

This is a remarkable weight loss story! Jennifer Wilson was born with spina bifida. She endured many operations in her early years but kicked on and enjoyed a working and…

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