Can Weet-Bix help you Lose Weight? – [Answered]

Can Weet-Bix help you Lose Weight? – [Answered]

Weetbix is a cereal made from whole wheat and wheat bran. It is a high-fiber, low-calorie food that is often … Read More

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Jennifer Wilson – A Remarkable Weight Loss Story

This is a remarkable weight loss story! Jennifer Wilson was born with spina bifida. She endured many operations in her early years but kicked on and enjoyed a working and…

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Simple Ways to Get Motivated to Lose Weight

Simple Ways to Get Motivated to Lose Weight

Motivation is an internal drive of enthusiasm and interest that encourages a person to accomplish something. It is defined as a social, cognitive, biological or emotional force that instigates and directs a behavior in a certain direction. Motivation is what drives you to succeed, to accomplish the goals set in front of you and to […]

How To Lose Weight And Keep It Off For Life Podcast

Over the past 25 years, Aisling Connolly has consulted with thousands of men, women and teenagers on a face-to-face basis in our clinics here in Ireland, and overseas via our…

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Wallets and Weight Loss in New Jersey

Wallets and Weight Loss in New Jersey

There is a rumor out there that eating healthy is too expensive for most people, and this has led many people astray from their goals of pursuing weight loss New Jersey. The rumor is steeped in the idea that fast food is cheaper than healthy home-made meals loaded with nutritious ingredients like veggies, lean proteins […]

What Is Weight Loss Procrastination?

This is a podcast about weight loss procrastination. Before we dive in, what exactly is procrastination? Procrastination is the action of delaying or postponing something so it’s not just a…

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Make Exercise Exciting Keep Up Weight Loss

Make Exercise Exciting Keep Up Weight Loss

Exercise: it’s what will maintain your progress with rapid weight loss programs New Jersey, helping you burn calories and build strength to keep excess weight from coming back. Unfortunately, the typical exercise routine is far from exciting—few people actually enjoy spending 30 mindless minutes on a treadmill each day, and this can make it difficult […]

The Motivation Initial Assessment

In this Motivation Assist Podcast, we turn the table as Meabh Coyle becomes the interviewer and Aisling Connolly the interviewee.  The subject of the podcast is the Motivation Initial Assessment….

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Drink Enough Water – Medical Weight Loss

Drink Enough Water – Medical Weight Loss

As winter sets in and the weather grows colder, make sure you drink enough water while keeping up with medical weight loss in New Jersey. It’s easy to remember to drink water when it’s warm out. As you sweat and trudge through the heat, your body reminds you with every step that you are in […]

Weight Loss Basics for Older Adults: The SilverSneakers Guide

Weight Loss Basics for Older Adults: The SilverSneakers Guide

It’s easier to gain weight and harder to lose as you get older. But that doesn’t mean you can’t make meaningful changes. 

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