Mdslim – Losing Weight Small Changes

Mdslim – Losing Weight Small Changes

Simple Weight Loss Tips to Help You Achieve Maximum Results When you are starting on a new weight loss program, it is important that you see the results that you are trying to achieve so that you can maintain the motivation needed to stick with your goals. There are many different types of diets and […]

Understanding Risk Taking & Peer Pressure in Adolescents

Welcome to the second episode of Connecting the Dots, a three-part podcast series that aims to help parents and their adolescent / teenage children to understand and address some of…

The post Understanding Risk Taking & Peer Pressure in Adolescents appeared first on Motivation Weight Management.

Building Brain Power with OPTIFAST

Building Brain Power with OPTIFAST

A lot of people focus on the way their body looks as they lose weight, and for good reason. The size of your waist line may change dramatically as you follow your OPTIFAST program, and this is something that people will notice about you. However, that isn’t the only change you can look forward to.

Are You Trapped In The Interiority Stage?

I’ve had time to reflect on the podcasts I recorded last week. One thought has popped up several times – how little we know about the inner workings of our…

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Why Yoga is an Extremely Effective for Lose Weight

Why Yoga is an Extremely Effective for Lose Weight

During your medical weight loss program in New Jersey you’ll be focusing on making positive lifestyle changes including dietary changes and implanting an exercise routine into your weekly schedule. Exercise isn’t always the easiest transition to commit to, however your weight loss doctor will work with you to determine the best exercise option to suit […]

Do food supplements help you lose weight? – [Explained]

Do food supplements help you lose weight? – [Explained]

There are many food supplements on the market that claim to help people lose weight. But do they really work? … Read More

The post Do food supplements help you lose weight? – [Explained] appeared first on Heal How.

Adolescent Relationships With Parents

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2 Minute Workout with Optifast weight loss programs

2 Minute Workout with Optifast weight loss programs

Increasing your activity level during your OPTIFAST program can help you with your weight loss efforts. Maintaining an active lifestyle as you reach the end of your OPTIFAST weight loss program and transition back to a traditional diet may help you maintain a healthier weight level.

Journey To 30 Challenge: Work Out With Friends

Journey To 30 Challenge: Work Out With Friends

Your fitness goals may be personal but working out with others can give you a burst of motivation — and a performance edge.

The post Journey To 30 Challenge: Work Out With Friends appeared first on SilverSneakers.

When Weight Loss Isn’t Weight Loss

I’m still emotionally connected to the podcasts I recorded with Stuart Wilson. Stuart touched on so many pinch points that I find myself trying to piece the jigsaw together. What…

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