Level THREE | ALL mat, NO squats, NO equipment, NO repeat | BURNS 25 – 50 calories
No need to stand up to get STRONG – this 10 minute BODYWEIGHT TONING workout is perfect for a lazy day! We’re aiming for long, lean muscles with gently-paced core-strengthening exercises that target major muscles in your whole body.
SET UP:
Complete 10 reps of each exercise, no repeat
EXERCISES:
Pointer Dogs
Side Pose Leg Raises
Camel Lean Backs
Push Ups
Bridge Tap Outs
Baby Eagles
Side Lying Crunches
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED STACKER: https://youtu.be/ANtO-6sJP40
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
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❤ Pahla B – your BEST fitness friend! ❤