Wanna learn how to RUN at HOME? I’ve got all the info you need to get started and enjoy the journey, right from the comfort of your living room!
When you’re first getting started, there’s one DO and one DON’T to keep in mind:
❌ DON’T try to do too much too soon, it’s a fast-track to injury and burnout, but
✔️ DO enjoy a variety of other workouts along with your walking and running
To get you started, here’s a FREE week of walk-run workouts, as well as some suggested (highly recommended, in fact!) core-strengthening work:
DAY ONE, 20 Minute WALK: https://youtu.be/e4oxaQ-xx6M
DAY TWO, Core Strength for RUNNERS: https://youtu.be/MPztGXDY2Yg
DAY THREE, WALK with WEIGHTS: https://youtu.be/vu6vDi59Eok
DAY FOUR, Standing ABS: https://youtu.be/VNb6SugO6Rk
DAY FIVE, Beginner WALK + RUN: https://youtu.be/tqN_qSNcXLk
DAY SIX, Full Body STRETCHING: https://youtu.be/yl4H5URN8No
? BUY the Learn to RUN at HOME 12-Week Program: https://pahla-b-fitness.dpdcart.com/product/157224
Be sure to use the code 10DOLLARS at checkout for $10 off!
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