Level THREE | 3:1 RUN – WALK intervals | 2.5 miles, 5000 steps, BURN 275 – 325 calories
You’re running your FIRST 5k race! Are you excited? Nervous? Ready to rock? Wondering why you signed up for this thing? All of the above? ?
I totally get it.
This is Part 3 of a 4-part series.
See all of the Learn to RUN videos ➭ http://bit.ly/LearnToRun
Killer Bs, racing a 5k is a really big deal, and there are lots of training plans out there (I have a couple of them, too ➭ http://bit.ly/KBWorkoutPrograms) that will help you get to the starting line super prepared for everything to go right.
BUT WHAT IF EVERYTHING GOES WRONG?
Yes, this is the strangest/funniest Let’s RUN podcast topic we’ve had yet. But when you’re learning to run, these are the things you worry about!
? You’re NOT PREPARED at all
? You come in LAST PLACE
? You have embarrassing BODILY FUNCTION problems
? You completely FREAK OUT
? Everybody LAUGHS AT YOU
I have funny stories and practical advice for all of these situations and more, my friend.
And while we’re chatting about it, let’s RUN! I’ve got the Gymboss set for 3 minutes of running and 1 minute of walking and we’ll cover a little over two miles today. The warm up is included.
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤