Low Impact Cardio for ACTUAL Beginners, 30 Minute Home Workout

Level ONE | ALL standing, NO jumping, NO equipment, NO squats | INCLUDES warm up + cool down | BURNS 250 – 275 calories

Tired of CARDIO workouts that say they’re good for a “BEGINNER” but really aren’t? My friend, you’ve come to the right place! This super sweaty, calorie burning, low impact workout has no squats, no jumping, no equipment and no getting down on the ground.

This routine is knee friendly, wrist friendly and… regular friendly! 🙂

We’re moving at the perfect steady-state cardio pace to get your heart rate up without being TOO MUCH. The exercises are simple, the company is chatty, and this video is a Thorough Thursday, which means the warm up and cool down are included, too!

SET UP:
The handy-dandy Gymboss is set for 20-second intervals and every other exercise is walking (or marching) in place

WARM UP:
Arm Circles with High Knees
Arm Crossers with Back Kickers
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EXERCISES:
High Knee High Punches
Swinging Side Tappers
Big Circle Side Kicks
Strong Arm Front Kicks
Reach Across
Letter Ks
Windmill Tap Backs
Twisting Kicks
Double Knee Xs
Back Kicker Elbow Swings
Front Raise Skiers
Rainbow Jacks
Side Step Bursts
Upside Down Jacks
Curtsy Reaches

? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

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