Low Impact CARDIO + Standing ABS Workout For Women Over 50 ⚡️ Pahla B Fitness

ALL levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down

Are you ready to get sweaty with a glorious LOW IMPACT cardio workout? Me, too! Especially because we have some STANDING ABS to go with it!

I’m demonstrating this workout as a MODERATE day, which is appropriate in *any* workout routine, including both body shaping and weight loss programs!

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

FUN cardio workouts like this one are terrific for:

? Improving your cardiovascular endurance
? Boosting your mood, and
? Helping you stay consistent with exercise

SHOPPING INFO:
Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT
Shop my super cute DOVPOD leggings (affiliate link): https://amzn.to/2T4Ii16

SET UP:
Interval timer is set for 20 seconds; do the first exercise in the pair, then rest, then complete both exercises, rest, and move on

WARM UP

EXERCISES:
Push Push Crunch + Punch Punch Kick
Non-Jumping Jacks + Leg Twister Jacks
Reach Across High and Low + Reach Across Crunch
Dancing Xs + Windmill Tapbacks
Big Arm Side Shuffles + Punch Down Tapouts
Kick Jacks + Booty Kicker Jacks
Forward Hinge Arm Flappers + Drinky Bird Jacks
Rainbow Jacks + Ding Dongs
Double Knees + Can Cans

STANDING ABS FINISHER:
Kicking Welcome to My Homes
Oblique Crunches
Around the World Taps (one interval on each side)
Super Slow Sprinters (one interval on each side)

SUGGESTED STACKER:
10 Minute Standing Abs https://youtu.be/VNb6SugO6Rk

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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// RESOURCES

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❤ Pahla B – your BEST fitness friend! ❤

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