LOW IMPACT Cardio + Standing ABS Workout for Women over 50

Level TWO | ALL standing, NO jumping, NO equipment | BURN 175 – 250 calories

Today we’ve got all the LOW IMPACT CARDIO you love, paired with the STANDING ABS (aka, balance practice and fall prevention exercises) you need. This one’s perfect for women over 50 who want to burn calories and release endorphins while working to improve balance.

We’ve got really manageable 20-second intervals, but there’s no rest at all, making this workout a super sweaty (but still doable!) challenge.

Enjoy this workout barefoot (if appropriate for you) for maximum effectiveness. There are no transitions to the ground and no jumping. Includes a warm up and cool down.

SET UP:
Timer is set for 20-second intervals; complete each pair of exercises twice (once on each side for the standing abs work) before moving on

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes

EXERCISES:
Marching + Overhead to High Knee
Reach Low to High Knee + Standing Side Crunches
Big Arm Side Shuffles + Crane Kicks
Double Knees + Torso Twist with High Knees
Windmill Tapbacks + Side Kicks
Toys Soldiers + Flying Fast Ups
Forward Hinge Arm Flappers + Twisting Elbows to Knees
Middle Skips + Front Kick/Back Kick
Rainbow Kicks + Slow Letter Ks
Skiers + Cross Body Knees to Elbows
Booty Kicker Jacks + Star Balance
Ding Dongs + Slow Sprinters
High Knee Punches + Drinky Birds
Disco Dancers + Flying Side Bends
Drinky Bird Jacks + Hands to Hips and Elbows to Knees

FINISHER (complete two intervals in a row on each side):
Around the World Kicks

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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