Level THREE | ALL standing, NO jumping, NO squats, SAFE for low back | Light DUMBBELLS | BURNS 75 – 100 calories
This quick, stackable CARDIO TONING workout packs a lot of punch for being just 10 minutes long! Heart healthy CARDIO performed with light dumbbells strengthens and tones your muscles and bones while improving your cardiovascular function. All without jumping or transitions to the ground. And did I mention that this workout is just plain ol’ FUN?
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise 4x before moving on to the next.
Biceps Curl Booty Kickers
Curtsy Tap Side Raises
Elbow Thrust Side Kicks
Triceps Front Kicks
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B – your BEST fitness friend! ❤