LOW IMPACT Cardio Workout Safe For SCIATICA Or Low Back Pain ⚡️ Pahla B Fitness

ALL levels | ALL standing, NO jumping, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down

We’re getting sweaty today with a fantastic (and FUN!) low impact cardio workout that’s designed especially to help you stay PAIN-FREE with exercises that are safe for low back and sciatica.

** Disclaimer: please see your doctor about YOUR specific low back pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist

It’s a MODERATE day workout that’s still plenty of work to feel great, without being too much. We’re raising our heart rate with challenging intervals, and sneaking in some healthy-for-your-back core strength work, too!

SHOPPING INFO:
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV

SET UP:
Interval timer is set for 50 seconds of low impact cardio and 10 seconds of balance work; there is NO REST; repeat the circuit twice

WARM UP

EXERCISES:
High Knee Punches
Wide Open Front Kicks
Ding Dongs
Middle Skips
Half Jacks
Booty Kicker Elbow Swings
Skiers
Swinging Side Tappers
Side Arm Side Kicks
Star Bursts
Punch Punch Kick

FINISHER:
Around the World Kicks with Hold

COOL DOWN STRETCHING

SUGGESTED STACKER:
(Low Impact Cardio): https://youtu.be/Wn6zVH9aCP8

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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