Level THREE | NO jumping, ALL standing, NO repeat | DUMBBELLS | BURN 250 – 300 calories
Looking for a TOTAL BODY low impact WEIGHT LOSS workout? You’ve found it! My friends, we’re doing CARDIO at a moderate pace and STRENGTH TRAINING with moderate weights – the perfect recipe for losing weight, burning fat and toning up all your major muscles.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
MetCon (Metabolic Conditioning) workouts are just the right mix of tough but doable. We’re working in long, generous intervals with absolutely NO jumping and NO transitions to the ground, but burning plenty of calories and building beautiful muscle tone.
In just under 30 minutes, we’re getting a full workout’s worth of cardiovascular training and total body toning. By alternating exercises, we’re keeping our heart rate at the optimal level for weight loss, while also maximizing our workout efficiency.
And of course, it’s Thorough Thursday, so both the warm up and cool down are included.
The timer is set for alternating intervals – 40 seconds of CARDIO and 1:20 of STRENGTH; there is NO REST between exercises
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
X Marks the Spot
Big Arm Side Shuffles
Bent Over Rows
Curtsy Lunges with Biceps Curls
Knees to Elbows
Drinky Bird Flys
Booty Kicker Jacks
FINISHER (repeat once on each side):
Overhead to High Knee with Overhead to Side Crunch
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤