Low Impact POWER WALK Workout To Ease MENOPAUSE MOODINESS ????? Pahla B Fitness

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

Menopausal moodiness got you down? Do you sometimes feel sadness, anger, agitation, restlessness and anxiety ????? – all within a 10-minute period? If so, THIS WORKOUT IS FOR YOU!

We’re talking today about UNPREDICTABLE MOODS that often come at this time of our lives, and how lovely it is to show ourselves grace? in working through our feelings.

This just-right workout? combines power walking with low impact cardio moves for a FUN and MODERATE routine that is challenging but not over-the-top – perfect for helping to ease menopause moodiness.

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SET UP:
Interval timer is set for 20 seconds; we’re WALKING for one interval, then doing two intervals of LOW IMPACT CARDIO moves, then back to walking; we’re inch-worming our way through the exercise list twice; there is NO REST

WARM UP

EXERCISES:
Big Arm Side Shuffles
Toy Soldiers
Goofy Jacks
Low-Swinging Tappers
Walking Stars
Drinky Bird Jacks
Windmill Tap Backs
Skiers
Curtsy Jacks
Butter Churns
Double Knees
Can Cans

FINISHER:
Cross Body Knees to Elbows (two circuits)

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/RLf7AuGdWNE

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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