ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down
Menopausal moodiness got you down? Do you sometimes feel sadness, anger, agitation, restlessness and anxiety ????? – all within a 10-minute period? If so, THIS WORKOUT IS FOR YOU!
We’re talking today about UNPREDICTABLE MOODS that often come at this time of our lives, and how lovely it is to show ourselves grace? in working through our feelings.
This just-right workout? combines power walking with low impact cardio moves for a FUN and MODERATE routine that is challenging but not over-the-top – perfect for helping to ease menopause moodiness.
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Interval timer is set for 20 seconds; we’re WALKING for one interval, then doing two intervals of LOW IMPACT CARDIO moves, then back to walking; we’re inch-worming our way through the exercise list twice; there is NO REST
Big Arm Side Shuffles
Drinky Bird Jacks
Windmill Tap Backs
Cross Body Knees to Elbows (two circuits)
? EXTENDED COOL DOWN: https://youtu.be/RLf7AuGdWNE
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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