Low Impact WALKING With WEIGHTS 10 Minute Stackable CARDIO TONING Workout With Light Dumbbells

Level THREE | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURNS 100 – 125 calories

Why just WALK when you can walk with WEIGHTS? This terrific and effective CARDIO TONING workout takes your favorite exercise and turns it up to eleven (thank you Spinal Tap) in just 10 minutes!

Walking with light dumbbells is heart-pounding endurance work! Plus, we’re making long, lean muscles with a short, stackable workout you can squeeze into a busy day.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

SET UP:
Handy-dandy Gymboss is set for 30-second intervals; every other interval is walking; there is NO REST

EXERCISES:
High Hand Oblique Crunches
Star Bursts
Close Squat Swings
Half Jacks with Side Raises
Punch Down Tap Outs
Modified Jacks
Punching Stepbacks
Low Swinging Booty Kickers
Rainbow Kicks
Squat Jacks

 WARM UP: https://youtu.be/8HVt4xF8tns
 FINISHER: https://youtu.be/0Op3KTuK_6A
 SUGGESTED STACKER: https://youtu.be/soXRP2oUg4s
 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

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