Does magnesium help you lose weight? Learn about the real magnesium benefits as we separate the facts from the myths.
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Magnesium is a very important mineral. It is involved in over 300 enzymatic reactions in your body. The benefits of magnesium include stabilizing your mood, keeping your blood pressure in check, helping your kidneys work properly, and assisting with DNA translation and transcription. However, research shows that 75% of people are not getting enough magnesium, resulting in magnesium deficiency symptoms.
What happens when you don’t get enough magnesium?
You become more anxious and irritable. You might have trouble sleeping and have higher blood pressure. Magnesium affects cortisol levels, which in turn impacts weight loss and overall health.
Where can you find magnesium? You can get it from plants, including whole grains, leafy greens, beans, seeds, nuts, legumes, etc.
Magnesium supplements benefits include helping you feel better by improving your mood, improving your digestion, and lowering your cortisol levels. If you are just starting to take magnesium, the correct magnesium supplements dosage is around 200-300MG
If you want to incorporate more magnesium into your diet WITHOUT taking supplements, you can just start eating more dark chocolate! Look for dark chocolate above 80% for less sugar and more magnesium.
There are many different kinds of magnesium supplements. The best magnesium supplements are magnesium glycinate and taurate. Magnesium glycinate is the easiest on your digestive system. Magnesium taurate is great if you are looking to lower your blood pressure and improve your health.
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Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.