Level TWO | 1-minute intervals | 2200 STEPS | BURNS 100 – 150 calories | One MILE
It happens to all of us: we get to the end of a long, tiring day and even though we *want* to eat a healthy dinner, we reach for something easy instead. Killer Bs, making healthy choices is TOUGH, but you can absolutely be tougher.
Let’s go for a nice, quick WALK + RUN (with one-minute intervals) while we chat about HOW you can make healthy choices, even when you kinda don’t want to.
First up is understanding that there is a real and actual thing called “decision fatigue” and it affects all of us. It’s not that you “can’t” make good choices, it’s that your brain is tired of making choices at all!
So, there’s a method I employ to help me out of all kinds of “healthy choice” jams, and I cleverly call it “Make the Decision Once.” Because you know what I do? I make the decision once, at a time when I’m not too tired to think about it.
And my friend, this method can help YOU, no matter what healthy choice you’re struggling with.
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❤ Pahla B – your BEST fitness friend! ❤